Make Your Skin Very Shiny by Natural Way Using Eight Beautiful Fruit -Must Try

Strawberry is considered the "queen of fruits" in Europe. And 'rich in amino acids, glucose, citric acid, pectin, carotene, vitamin B complex, nicotinic acid and minerals. According to medical research, the strawberry can efficiently nourish the lungs and abdomen, improves urination, enriches the blood and removes toxins from the body. Patients with constipation and high blood pressure can often eat a strawberry. Tannic acid in strawberries help to resist cancer, and tartaric acid, vitamins and minerals to strengthen the elasticity of the skin and keeps the skin moist. Rich in vitamin A and potassium can also protect your hair.

Kiwi considered "king of fruits". It contains many minerals and vitamins. Kiwi has important effects to clear internal heat, increase the stomach, diarrhea and treatment of allergies, cholesterol reduction, digestion accelerating and beautify the skin. Vitamins and abundant pectin in kiwi fruit can help reduce pores and prevent pigmentation.

Apple is still considered a good food to relieve fatigue and nourish your body. According to traditional Chinese medicine, Apple can effectively improve the stomach and lung power. Apples contain potassium, pectin, tartaric acid, malic acid and anthocyanins. Anthocyanins may help you improve your bones, the maintenance of acid-base balance and prevent colon cancer. Vitamin C can effectively inhibit melanin and increase hemachrome to enhance the radiance of your skin.

Cherry is a powerful food nourishes the body and you have to stop the diarrhea. Iron is an essential part of hemoglobin in the human body. Cherry contains high concentrations of iron. Therefore, cherry can actually improve the color of the skin. What's more, the cherry vitamins to help curb the formation of melanin, and tartaric acid can accelerate the formation of the stratum corneum. However, you can not eat a cherry in everyday life too. Excessive absorption of cyanogen include cherry can cause iron poisoning.

Guava is the best food, resists oxidation and beautify the skin. It contains lots of vitamins and minerals. Guava can actually speed up the digestion, soften the blood vessels, against gastric ulcers, lowering blood fats and reduces cholesterol. polyphenols and anthocyanins contained in guava can eliminate free radicals in the body and purifies the skin. It is often possible to eat a guava to protect the heart and resist aging.

Grape contains many beneficial nutrients, such as tartaric acid, minerals and vitamins. These nutrients can actually improve your skin. The fatty acids found in grape seeds can soften the skin and keep skin moist. Substance B vitamins, sugars and minerals can improve metabolism to detoxify your body. Polyphenols can effectively resist oxidation to postpone aging. Therefore, you can often eat grapes to protect your skin. In addition, you can also eat the grapes to prevent thrombus diseases, stroke and cancer.

Lemon is one of the most precious fruits in the world. It contains plenty of vitamin C, citric acid, malic acid, sodium and potassium. Nicotinic acid and organic acids contained in it can effectively kill bacteria in food. Citric acid can effectively help to fade the pigments are dispersed particles of pigments and enhance the integrity of blood vessels. Tartaric acid can improve skin elasticity and skin white.

Orange is a good source of vitamin C can effectively whiten the skin and resist infection. What's more, the scent of orange relaxes the nerves may be effective against depression, and for you. The essence of the orange oil can be used in combination with the essence of lavender oil to fade stretch marks and scars on you.